Individual Consultations

Individual Consultations are 1-2-1 sessions tailored to your individual needs. Beginning with a free introduction session, we discuss your strengths, areas for improvement, motivations and goals both in and out of your sport. From this, a bespoke and personalised plan will be created that is tailored to your sporting ambitions and personal development. Free reading and support materials will also be provided.

 

Sessions typically last 1 hour, taking place at your home, chosen location or online.
Observations of training, matches or competitions may also be involved in our consultation journey.

 

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How could Sport Psychology, Mindset and Performance Coaching help you?

 

• Enhancing performance through learning and perfecting mental strategies.

• Improve your preparation by developing pre-performance routines.

• Understand how to become a successful leader.

• Monitor your progression through effective goal setting.

• Develop coping strategies to deal with the pressures of competition.

• Recover from injuries quicker and more effectively.

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Send an enquiry below to book your free online introduction session.